Investment:
CA$97 + applicable taxes
*Limited availability*

Coaching calls not your thing? I get that. Sometimes you’re really busy but you still want answers, or sometimes you just need more time between thoughts.

Text-based coaching gives you the opportunity to spread your thoughts out over multiple days and give yourself the opportunity to address all your questions - and have everything available to reference back to!

***This support can also be used in postpartum, for all your newborn care and postpartum recovery questions.

What’s Included:

• 7 days of daily WhatsApp access for ongoing coaching + support

• Send your messages 24/7, messages answered daily between 9AM–7PM EST

Get personalized guidance on everything from mindset and fear release to body prep, partner support, and navigating appointments.

Every message is tailored to you, no bots, no scripts, just honest, grounded support from someone who’s been there both personally and supported over 400 families professionally.

Investment: CA$397 + applicable taxes (local or virtual)

You’re not looking for another generic hospital class that rushes through the basics and sends you home with a booklet.

You want someone to explain what birth actually looks like, help you understand what your body is doing, and show you how to prepare in a way that feels practical, not overwhelming.

You want honest information. Useful tools. Clear answers.

No fear-mongering. No fluff. And definitely no “just go with the flow.”

What’s Included:

One 3 hour private class (virtual or in-person)

• We’ll cover:

  • Physiological birth + what’s really happening in your body

  • How to stay calm, centred, and in control

  • Partner roles + practical birth support

  • Navigating interventions and protecting your birth space

  • How to craft a birth plan that will actually be respected

You’ll walk away with a clear plan, a confident mindset and the tools to advocate for the birth you want, wherever you choose to have it.

Investment: CA$597 + applicable taxes

If you know you want to feel more prepared for birth, but you’re still second-guessing yourself, overthinking every decision or wondering whether you’ll actually be able to handle it when labour gets intense, this mentorship is for you.

We’re not going to pretend birth is easy.

We’re going to prepare for what birth actually asks of you.

We’ll talk about fear, pain, pressure, decision-making, coping, partner support and what tends to happen when labour gets loud and everyone suddenly has an opinion.

Through this mentorship, we’ll dive deep into the raw, unspoken realities of pregnancy, labour, and postpartum - the parts no one else prepares you for - so that when the time comes, your mind leads and your body follows.

This mentorship can be completed in as short as 3 weeks, or spread out over 3 months.

What’s Included:

• Six (6) 30 min 1:1 Interactive Coaching Calls

• A deep-dive curriculum covering:
  - The Mind-Body Connection
  - Early Labor Survival
  - Active Labour and the Wall of Transition
  - Navigating Interventions
  - Birth Plan Strategy
  - 4th Trimester Blueprint

• Personalized Printable Birth Plan

• Ongoing WhatsApp Support

Investment: please contact me for more information
*Application and interview required*

Classes teach you what might happen. But birth isn’t a quiz, it’s physical, emotional, unpredictable and intense. This support bridges the gap between knowledge and reality.

My job is to help you stay steady when things get intense. To protect your headspace, help you come back to your body and make sure you never feel like you’re navigating labour, decisions or uncertainty alone.

We talk about the why behind birth too, because your environment matters. Feeling safe matters. The people in the room matter. And your nervous system absolutely matters.

Then we get practical.

How do we prepare ahead of time? What helps you stay grounded? What does your partner need to know? What do we do when plans change, fear creeps in or the room suddenly gets loud?

What’s Included

Pregnancy Support
• Unlimited messaging support throughout pregnancy
• Access to all online birth education courses
• One 1 hour coffee date after contract signing (in-person)
• One 1.5–2 hour prenatal session at 35 weeks (in-home)

On-Call Care
• On-call 24/7 from 37–42 weeks
• Early labour guidance by text/call
• In-person support once in active labour

Labour & Birth Support
• Continuous physical and emotional support
• Positioning and movement guidance
• Comfort measures and environment setup
• Calm communication and decision support
• Partner guidance so they know how to help
• Support regardless of birth setting or changes in plans
• 1–2 hours immediate postpartum care

Postpartum Care
• One 1hr in-home postpartum visit in the first week
• Birth debrief and processing
• Infant feeding guidance (non-medical)
• Unlimited messaging support for 6 weeks postpartum

This support is designed so you don’t have to rely on memory, Google or adrenaline when it matters most. You have a familiar, steady presence who already knows you, your goals, and how you want to experience your birth.

Investment:
Daytime support (7am-9pm)
$40/hr

Overnight support (9pm-7am)
$45/hr

Packaged hours
100 daytime hours ($39/hr) - $3,900
200 daytime hours ($38/hr) - $7,600
10 x 9hr overnights ($44/hr) - $3,960
20 × 9hr overnights ($43/hr) - $7,740

Imagine you are newly postpartum and you are able to rest, recover and sleep all night knowing your little one is being cared and tended to all night by a caring and experienced postpartum doula.

Or maybe you need some time during the day to shower, nap or spend some time with your baby - while I take care of everything else for you.

This is what postpartum support looks like, and every mom deserves a little extra help.

Reach out, let’s chat about what kind of support you need.